Skip Nav

Do You Consider Raking Leaves Exercise?

I have a very large oak tree in my front yard, and it's dropping leaves by the bushel. While raking and bagging leaves is a bit strenuous, I have never really considered the activity exercise.


But when I calculated the calories burned for 30 minutes of gardening versus 30 minutes of walking at a 20 minute a mile pace, gardening wins by 50 calories. I know when I rake, I also do lost of squats while bagging the leaves. So I am starting to reconsider my position on raking, what about you . . .

Source

Latest Fitness

Download our Halloween app!

Go to App Store
+