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Do You Count Calories?

While reading through the most recent issue of Women's Health, I was surprised to learn that Kristen Bell admitted she counts calories. She's says it's almost comforting and helps her stay conscious of what she's eating. If you're trying to lose weight or maintain your current figure, you've got to be aware of portion sizes, and for some, that means reading labels and monitoring their calorie intake. They may even keep track in a food journal. So tell me, do you count calories like Kristen Bell?

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