Skip Nav

Do You Drink Caffeine Before You Exercise?

There's no denying my love for my daily, delicious, hot cup of coffee. While it's my habit to drink coffee in the morning and have green tea later in the day for a pick-me-up, others tend to get their caffeine fix right before a workout since caffeine can improve performance and increase endurance. Do you use caffeine to boost your energy before exercising?


Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>