Skip Nav
Fitness Gear
No Matter How You Spin It — You Need These Essentials For Indoor Cycling!
Healthy Recipes
Here's How to Bake the Perfect Egg in an Avocado
Miley Cyrus
Miley Cyrus's Hamstrings Are Crazy Flexible, and This Video Is Proof

Do You Exercise Before or After Your Fitness Class?

Is an Exercise Class Only Part of Your Workout?

During my hour-long circuit-training class, we always spend a few minutes at the end for a cooldown stretch. It's an important part of your workout, so our teacher never skips out on making us do it. At my last class, however, I noticed that while everyone else was stretching, one of my neighbors continued her own workout — planks, push-ups, crunches, and all — even when the class was over.

When I go to a class, I don't usually do anything else, but some of my friends supplement a fitness class with time on the elliptical or strength training. How about you?

Image Source: Thinkstock
Around The Web
Join The Conversation
amber512 amber512 4 years
I think it depends on the type of class and what my goals are for the day.
Irish Runner's Comeback in 400 Meters
First Female Amputee to Complete Boston Marathon | Video
Middle School Basketball Team Donates Hair | Video
Paralyzed Woman Is Back to Racing and Beauty Pageants |Video
Hijabi Ice Skater Dreams of Competing in Olympics | Video
Fitness Trackers For Dogs
Little Girl Completes Navy SEAL Obstacle Course (Video)

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X