Skip Nav
Healthy Eating Tips
5 Pre-Workout Snack Ideas For the Morning
Healthy Living
What to Eat When a Headache Hits
Sleep
This Yoga Sequence Is Even Better Than a Before-Bed Massage

Do You Exercise on the Weekend?

Do You Work Out on the Weekend?

The best way to stick to a workout routine is to make it just that — part of your schedule. On weekdays, knowing you've got to fit in exercise before work or during your lunch hour is the key to seeing results and feeling healthy, even if you only have a few minutes on some days.

When it comes to the weekends, you may have a lot more freedom in your schedule — which can mean a longer, more-involved workout, or finally time to rest and relax (after all, rest days are important to your routine too). What's your weekend workout style like?

Image Source: Thinkstock
Around The Web
Join The Conversation
JRLXBG JRLXBG 2 years

I like to take 2 days off per week to recover, mostly they are on the weekend! but when I have a really busy week I sometimes take days off during the week and go workout the weekend instead :)

xoxo Jennifer

www.lifting-fairy.blogspot.com

Before-Bed Yoga Sequence
Total-Body, No-Equipment Workout
Working Out on Your Period GIFs
How to Do a Forearm Stand in Yoga
No-Run Cardio Workout | Video
Workout For When You're Angry
Healthy Day #Fails

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds