I've never been a grunter while working out, it's just not me, so I've never really understood the whole grunting thing. I am not saying it's wrong or right, I am just saying I don't really get it and I don't think I am alone since some gyms even have "no grunting" policies.
Well recently I read an interesting article that argued the benefits of grunting at the gym, which stated that grunters experience an improvement in performance. Interesting right? If it's true, then maybe I should think about adding grunting to my routine.
OK, so you knew it was coming... do you grunt at the gym?