Reps, sets, working out, working in — sorting out all the gym jargon can be enough to make you break a sweat. Are you a fitness lingo pro, or could you use a little spot? Find out how much you know when you take my quiz.
Do You Know Your Gym-Going Jargon?
The woman grimacing through the exercise pictured is working which muscle?
T/F: "Clean and Jerk" is the name of an Olympic weightlifting technique.
If you're adding plyometrics into your workout, you are adding what element to your exercises?
If you are working in a prone postion, you are lying ______________________.
T/F: Doing abdominal cruches on an exercise ball is more effective than doing crunches on the floor.