Skip Nav
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts

Do You Know Your RDI?






How's your nutritional life going? Most of us read food labels, but do we really know how much we need of certain minerals. The recommended daily intake of all those beneficial vitamins can be hard to remember.




So here's a little quiz to challenge your knowledge of the basics. Hopefully it will jog your memory and help you the next time you sit down to eat!

Do You Know Your RDI?

What's your RDI of Calcium?

Progress  
Around The Web
Winter Foods High in Vitamin C
What Does Your RDI Look Like: Vitamin C
Vitamins Reduce the Benefits of Your Workout
Review of The Body Shop Vitamin C Moisturizer SPF 15

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Giasbash6260 Giasbash6260 8 years
well i take WAYY more vitamin c than I need to in a day...! hahaha! Oh well, I cannot tell the difference, I probably just pee it all out! Oh and by the way EVERYONE should be taking 1000 IU of vitamin D! it is THAT GOOD FOR YOU!
Ikandy Ikandy 8 years
Sweet 50%...Better than I thought Id do. Now I gotta compare these to my vitamines to see if Im deficient in any vit. or min.
Ikandy Ikandy 8 years
Sweet 50%...Better than I thought Id do.Now I gotta compare these to my vitamines to see if Im deficient in any vit. or min.
Latest Fitness
X