Skip Nav
Healthy Eating Tips
Nutrition Showdown: Should You Eat Kale or Spinach?
Workouts
Sculpt Muscles Faster With These Essential Strength-Training Tips
Sports Illustrated
These Sports Illustrated Swimsuit Photos of Athletes Will Inspire You No Matter Your Body Type

Do You Know Your Serving Sizes?

We are in the era of super sizing, with food portions growing out of control. Do you know your food serving sizes? Knowing so will keep your portions under control. Take this quiz and test your serving size smarts.

Source

Do You Know Your Serving Sizes?

How many cups is five servings of vegetables?

Progress  
Around The Web
Join The Conversation
kia kia 8 years
Wow I did bad. I need to keep on with my portion control but steer towards veggies and lean protein.
meanbean meanbean 8 years
The veggies question is kind of a trick! For some veggies a serving is 1 cup raw (eg, lettuce) or 1/2 cup cooked. So it depends on what veggies and if they're cooked or not.
HoneyLuv89 HoneyLuv89 8 years
Funny how right under this quiz I saw an advertisement for Chili's "Bottomless Lunch" with "unlimited refills" Haha.
Just-Oh Just-Oh 8 years
3/4 I knew the new guidelines recommended more than five servings of fruits and veggies, but thirteen? Eating just over three pounds of fruits and vegetables per day would definitely make a difference in your health since there wouldn't be room for anything else other than water!
imcs imcs 8 years
oh wow - i suck at my nutrition knowledge :o) je, je!
gooniette gooniette 8 years
Guess I should buy a food scale and start measuring my ounces...
Latin Celebrities Now and Then | Quiz
Selena Gomez Facts Quiz
Harry Potter Witch Personality Quiz
Harry Potter Best Friend Quiz
Jennifer Lawrence Best Friend Quiz
Optical Illusion Quiz
Which Irish Celebrity Is Your Lucky Charm?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds