Skip Nav
Healthy Recipes
Sweeten Anyone's Day With 100-Calorie Mini Mousse Cups
Are Your Thighs Burning? They Are Now
Healthy Recipes
38 Healthy Party Appetizers to Celebrate the Super Bowl

Do You Use a Stability Ball?

Do You Use a Stability Ball?

Looking for a way to amp up your ab work? Then get on the ball! An inflatable rubber stability ball may look like a toy, but it's a great way to make your workout harder.

There are so many ways to use them, from torso stretches to thigh twists to arm-toning moves and, of course, ab work — the list just goes on and on. No wonder stability balls are so popular. Still, I know plenty of people who've never used one. How about you?

Image Source: Thinkstock
Around The Web
10-Minute Treadmill Workout
Best Gym Bag Beauty Products
How to Increase Your Willpower
CrossFit Lingo Guide

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
threadhunter threadhunter 5 years
i actually just purchased one yesterday. sometimes i think you gals are following me :)
thehabra thehabra 5 years
too funny! I just got one a few hours ago.
tylergrl33 tylergrl33 5 years
The stability ball rules when you feel like just getting an at home workout
amber512 amber512 5 years
No, I don't really have room for one. But it definitely looks like they are working hard!
Latest Fitness