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Do You Use a Stability Ball?

Do You Use a Stability Ball?

Looking for a way to amp up your ab work? Then get on the ball! An inflatable rubber stability ball may look like a toy, but it's a great way to make your workout harder.

There are so many ways to use them, from torso stretches to thigh twists to arm-toning moves and, of course, ab work — the list just goes on and on. No wonder stability balls are so popular. Still, I know plenty of people who've never used one. How about you?

Image Source: Thinkstock
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Join The Conversation
threadhunter threadhunter 5 years
i actually just purchased one yesterday. sometimes i think you gals are following me :)
thehabra thehabra 5 years
too funny! I just got one a few hours ago.
tylergrl33 tylergrl33 5 years
The stability ball rules when you feel like just getting an at home workout
amber512 amber512 5 years
No, I don't really have room for one. But it definitely looks like they are working hard!
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