Beyonce is famed for her award winning music, thriving acting career and one hot, curvy bod. Maybe you can sing or act like her, but could you hula hoop like her...
It has been reported that Beyonce disclosed that one way she keeps such a hot bod is by hula hooping. I was skeptical so I researched hula hooping and it turns out that hula hooping is a great way to diversify your workout.
The Hula Hoop is one of the few ways to primarily target your troublesome middle area. With circular trunk movements, it directly works abdominal muscles, hips and waistlines. As a result, you gain a cardio and a strength workout. One minute of Hula Hooping can burn as many calories as running an eight-minute mile. Hula Hooping also promotes correct body alignment from the circular motions and proper posture in the upper body routines.
Want to learn more about Beyonce? Check out Popsugar.com's latest sighting of her in In Style.