Skip Nav

Do You Work Out at the Same Time Every Day?

Do You Always Work Out at the Same Time of Day?

My workout schedule is on the fritz. I'm pretty much a night person, and same goes for working out. I almost always go to my climbing gym at night, hang there (literally!) for a few hours, and have dinner around 9:30. But my workout partner is working late for the next few weeks, which leaves me stranded. (My gym is only accessible by car, and I don't have one.)

To remedy the problem, we've been trying to go to the gym before work — it's not exactly panning out. I'm not really a morning person and I can't seem to wake up enough to get the kind of workout I want. I know that if I stick with it, I'll come around, but since my climbing partner's schedule is back to normal in two weeks, I'm opting out. Instead, I signed up for a temporary membership and I'm doing midday workouts at the gym by my work. I guess when it comes to working out, I am a creature of habit. How about you — are you chained to a schedule or do you play it loose?

Source: Thinkstock
Latest Fitness