If I haven't taken my pooch out for her daily romp, she'll let me know, either by dumping over the garbage can in the kitchen or by giving me that hopeful look. I can't not take her out for a daily walk or run because I feel like I'm letting her down. That's part of the reason new research from the University of Missouri shows that when it comes to exercise buddies, canines are better than humans.
In the 12-week study, 35 people were assigned a walking program for five days a week, while 19 served as the control group. Of the walkers, 23 selected a friend or spouse to exercise with, and 12 walked dogs at a local animal shelter. Those walking dogs were more consistent about keeping up with a regular routine, while those walking with other humans often skipped workouts. Researchers would hear one person say to her human walking companion, "It's hot today. I don't want to walk, do you?" On the other hand, those walking with dogs were eager to get to the animal shelter to walk their pooch because they knew the dog would always be excited to see them and go for a walk. The dog walkers also walked 28 percent faster than they did alone, while those walking with humans only had a 4 percent speed increase.
Pretty interesting, huh? I'm curious to know, what type of exercise buddy do you work out with more, a furry or human one? Tell me when you visit RunningSugar.
Source: Jupiter Images