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Don't Shop 'til You Drop: Ergo Shopping

Don't Shop 'til You Drop: Ergo Shopping

Standing in line on the busiest shopping day of the year can really test your patience, and back, and legs, and feet….

Here are a few things to try to make standing in line bearable:

  • Keep your weight evenly balanced on both feet. Standing with all of your weight on one leg, with your hip jutting out, may look cool and seem like an energy saver, but it can really tweak your back, your hips, and your knees. Especially if you are carrying a big, heavy purse.
  • Do mini pliés. Bend and straighten your knees a bit to make sure that you are not locking your knees, which decreases circulation to your lower legs and grinds the knee joints – ouch.
  • Breathe: When you’re frustrated that the sales clerk can’t seem to get the total right for the person way up at the head of the line – breathe. Take a deep breath and let it go. Remember: oxygen is always free.
  • Stretch when you can. Put all your bags down and stretch out your back by rounding your lower spine. Remember pulling your abs in increases the stretch. You don’t have to make it a big motion. Just big enough to move the spine around a bit so it doesn’t get over taxed. (Speaking of which – I wish I lived in a state with no sales tax on clothes, but that is another can of worms.)
  • Sensible Shoes: If your feet are not happy, then you won't be happy. So wear some sensible shoes.

Happy shopping!

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Join The Conversation
ktacce ktacce 8 years
you know what hurts me the most when i shop? my shoulders from my heavy purse! are there exercises for that? i knwo they say to switch sides all the time, which i do, but it's still a pain (literally)!
dubyah dubyah 8 years
I went to Dick's Sporting Goods at 5:30 AM and got an elliptical for $999! It was 1,999 dollars so I think it was a great deal! It has an ipod dock on it so it game with a free IPod nano as well!
SummerBaby SummerBaby 8 years
when i go shoppin im all about comfort!!.. so its nice comfortable shoes and nice yoga pants and a zip up hoodie!... who wants to shop in heals while tryin to carry all that stuff!! i would falL!! haha
Lovely_1 Lovely_1 8 years
I will definatly put these tips to use on Boxing Day :)
aimeeb aimeeb 8 years
Shoes are key!!
aimeeb aimeeb 8 years
Shoes are key!!
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