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Is the Dukan Diet Bad For You?

Is the Dukan Diet Actually Bad For You?

Kate Middleton and Jennifer Lopez are among its rumored followers, but what exactly is the deal with the Dukan diet? If you think it's just another Atkins diet in disguise — think again. With something called the "attack phase," there's much more to this diet than anyone can anticipate. Find out if all the weight-loss claims are true and whether or not it makes sense for your lifestyle.

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5-Minute Ab Workout to Lose the Pooch
20-Minute HIIT Workout
7 Full-Body Exercises | Video
300-Calorie Strength-Training Workout

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