Skip Nav
Healthy Recipes
Lose Weight Faster With 1 of These 13 Breakfast Smoothies
Healthy Recipes
These Zucchini Noodles Are the Perfect Paleo Pasta Alternative
Yoga
Watch This Mom Effortlessly Get Into Handstand With Her Daughter Balancing on Her Back

Is the Dukan Diet Bad For You?

Is the Dukan Diet Actually Bad For You?

Kate Middleton and Jennifer Lopez are among its rumored followers, but what exactly is the deal with the Dukan diet? If you think it's just another Atkins diet in disguise — think again. With something called the "attack phase," there's much more to this diet than anyone can anticipate. Find out if all the weight-loss claims are true and whether or not it makes sense for your lifestyle.

Join The Conversation
How to Do Down Dog Ab Yoga Pose
Thalia's Fitness Routine | Video
10-Minute HIIT Workout
Runner's Lunge With Twist | Video
Back Workout to Fight Bra Bulge
Gymnast Simone Biles's Olympic Dreams | Video
2-Move Bodyweight Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X