Skip Nav
Healthy Recipes
17 Healthy Recipes That Prove Pumpkin Pie For Breakfast Is a Great Idea
Healthy Recipes
30 Treats For the Ultimate Healthy Halloween
Food Video
The Scary Truth Behind Your To-Go Oatmeal

Dynamic Warm-Up For Sports and Running

Get Fit Challenge 5: Pre-Workout Warm-Up

FitSugar reader kmariem shared her warm-up for the fifth challenge of our Get Fit For 2011 giveaway.

So, I run, train with weights, swim, x-country ski and all that good stuff.  Those activities vary, but my warm-up doesn't.  It has five steps, repeated three times.  

  1. 10 standing lunges on each side.  
  2. 15 mountain climbers.  
  3. 15 chops
  4. 10 push-ups  
  5. 5 shoulder stretches (use a bar or rope to loosen up your shoulders, forward and back).

 So that's it.

Share your latest workout (cardio, strength training, warm-up) in our Get Fit For 2011 challenge group to enter to win a $100 Nike gift card and a chance to win our grand prize — a four-day fitness boot camp in LA!

Image Source: Thinkstock
Around The Web
Join The Conversation
Spicy Salmon Kale Salad Recipe
A Parenting Do-Over
Love Lessons From Someone Married For 10 Years
Roasted Squash and Portobello Mushroom Quesadillas Recipe
How to DIY Lipstick
Tropical Candy-Corn-Inspired Popsicle Recipe
Maduros Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds