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Everything You Need to Make a Morning Workout Happen

Dec 9 2015 - 4:46pm

If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option. Here's a little motivation for you: research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers, which means more calories burned [1]. If you're not a get-up-and-go kind of morning person, here are some ways to prep for morning workouts the night before, so you can wake up at the last possible moment and work out!

Related: This 35-Minute Cardio Mix Is Guaranteed to Keep You Motivated During Morning Runs [2]


Source URL
http://www.popsugar.com/fitness/Early-Morning-Exercise-Tips-8692379