This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1! The whole thing is only 15 minutes long so it's perfect to squeeze into a busy day. Plus you don't need any equipment or a gym; simply push your coffee table out of the way and you're good to go!
- Feel free to take as many breaks as you need
- Just starting out: go through once
- Intermediate: go through twice
- Advanced: go through three or four times
- Take breaks between each round and make sure you drink plenty of water
You can get the printable version here: Fit Fab Cities
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