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Easy 15-Minute Workout

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community.

This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1! The whole thing is only 15 minutes long so it's perfect to squeeze into a busy day. Plus you don't need any equipment or a gym; simply push your coffee table out of the way and you're good to go!

Happy Workout!


  • Feel free to take as many breaks as you need
  • Just starting out: go through once
  • Intermediate: go through twice
  • Advanced: go through three or four times
  • Take breaks between each round and make sure you drink plenty of water

You can get the printable version here: Fit Fab Cities

Share your own workouts, find a new one, or just get inspired in our FitSugar Community!

Around The Web
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Whitney14761270 Whitney14761270 3 years
What does the yellow say. I cannot see it
SaraNoH SaraNoH 4 years
holy cow! Just finished this.... wow. It looks so simple but man is my heartrate up and sweaty xD. those mountain climbers and jump squats are killer!
sheri65704 sheri65704 4 years
Going to try this! Kind of already do this but in 3 minute intervals
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