There are times in our lives when we are looking to cut back on the calories. Call it dieting, call it eating healthy, call it making a lifestyle change. No matter what you call it here are some easy tips to help you keep your caloric intake in check.
- Never, ever Super Size an order. Just don't. Condiment wise - stick to mustard since it is so low in calories. Avoid the honey mustard varieties since they have added sugar.
- Eat fruit instead of drinking fruit juice, but if you must drink juice water it down. Why not make a spritzer with your favorite juice and some sparkling water?
- Don't stand by the buffet table at BBQs or parties. I know this one seems obvious, but it is always good to reiterate the importance of location.
- Close your kitchen at 7:30 PM. Finish dinner, clean up, and stop the late night snacking. If your sweet tooth is calling or your mouth is bored, brew yourself a cup of naturally sweet herbal tea like Chamomile or Rooibos.
Have a great dieting tip you want to share, tell us about it in the comment section below.