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Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science
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Aida-M Aida-M 4 years
I am going to attempt the lunch workout sessions starting tomorrow! : - D
HallfordHealth HallfordHealth 4 years
I agree 100%. Its important to activate the right muscles to support ideal posture and combat the nastiness of anti-gravity positions like sitting.
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