By now we've all read the news on how sitting at a desk all day can prove to be lethal. And while the findings are scary, the silver lining is that small movements and bouts of activity can help offset the effects of a sedentary job. Aside from this recent study, it's important to stay as active as we can in our daily lives. Ensure you're up and moving during the workday with these five simple tips!
Always on the Go: 5 Simple Ways to Keep Active at Work