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Don't Resist: 4 Beginner Moves With the Band

May 17 2015 - 10:15am

Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15. If you're not sure where to start with a resistance band, each of these exercises will help you get acquainted with this toning tool.

Bicep Curls

The basic bicep curl is one of the first moves you'll learn in a strength-training routine. Skip the weights and try out a resistance band:


Love 'em or hate 'em, squats are a surefire way to tone your legs and lift that booty. Be sure to engage your core as you move through this riff on the classic move:



If you're over slews of side planks or endless bicycle crunches, try this exercise to tone your obliques:

Flutter Kicks

Strengthen your abs and tone your thighs at the same time with one move you can do lying on your back:

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