We love vegetables because they're relatively low in calories but full of essential nutrients like vitamins, fiber, and calcium. Even with all this love, it's still hard to get five servings a day. Vegetables aren't always easy to prepare, and they don't have the wide appeal of a slice of pizza or chocolate cake. Luckily, there are easy ways to sneak veggies into your diet, from allowing you to get a full day's serving in less than a one-cup portion to enjoying a delicious dessert.
Fast and Tasty Ways to Sneak Veggies Into Your Diet