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Easy vegetarian Israeli Couscous Recipe with Veggies

Reader Recipe: Toasted Israeli Couscous With a Veggie Medley

Before you bow out of making dinner tonight, check out this Israeli couscous recipe brisas posted in our Healthy Recipe Group.

Learn how to make this tasty recipe when you read more.
My husband and I hate to waste food much like tivo. We haven't been to the store in a while and were running low on lots of ingredients, so we made a quick Israeli couscous with everything we had left plus a little leftover basil vinaigrette.The beauty of this recipe is just about any veggies you have on hand will work and the same goes for the dressing. To our surprise the dinner was not only unbelievably delicious but also light and refreshing, a perfect summertime vegetarian meal.

Here is what we used.
One small onion, roughly chopped
3/4 cup Israeli couscous
1 tablespoon olive oil
1 English cucumber, chopped into bite size cubes
2 tomatoes, chopped into bite size cubes
1 bell pepper, chopped into bite size cubes
1/2 pound green beans, cleaned
1/2 cup lowfat mozzarella, chopped into small cubes
1/8 cup basil vinaigrette (any salad dressing would work)


  1. Preheat the oven to 350 and toast the couscous for 10 to 15 minutes until a light golden brown, if desired
  2. Place the couscous in boiling water and cook for 10 to 15 minutes. Use a small mesh colander to drain the water once cooked.
  3. In a sauté pan, heat the olive oil just slightly. Sauté the onion until translucent and slightly golden, add green beans and light sauté.
  4. In a large bowl, combine bell pepper, tomatoes, cucumber, cheese, green beans/onion mixture, couscous and dressing. Salt to taste.

Makes 4 servings.
If you have a tasty and healthy recipe to share, please share it in the Healthy Recipe Group. Include a photo and maybe we will post it on FitSugar!

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wiggle wiggle 6 years
This looks really good!
snarkypants snarkypants 6 years
omg yum!
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