Skip Nav
Workouts
Are Your Thighs Burning? They Are Now
Healthy Recipes
38 Healthy Party Appetizers to Celebrate the Super Bowl
Healthy Recipes
Eat This Valentine's Brunch For an Energizing Romp in the Hay Later

Eat Fiber to Breathe Easier

Click to Read

Eat Fiber to Breathe Easier Your morning bowl of oatmeal may keep you from gasping for air during your afternoon run today—and for decades down the road. Why? It's packed with fiber, and a new study in the American Journal of Epidemiology found that people who consumed at least 27 grams of the nutrient a day had a larger lung capacity than those who took in less than 10 grams.

0 Comments
Around The Web

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
lilCROAT03 lilCROAT03 7 years
is it just me or does this chick look like she's withering away!? i know it's just the angle but eek!
Latest Fitness
X