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Eat Whole Grains For Belly Bloat

Treat Belly Bloat With Whole Grains

Here's another reason to eat whole grains: it will help put an end to the dreaded belly bloat. Eating too many refined grains like white rice, enriched pasta, or white bread slows down your digestive tract, which causes that bloated feeling. I don't know about you, but I hate getting dressed when my belly is full of air.

For the next few weeks, swap out any refined grains in your diet with whole grains, and see if you notice a difference. Whole grains are full of fiber, which helps keep us "regular" and our digestive tract moving along at a normal pace. By doing this, you should find that you'll have much more energy during the day since your body won't be working overtime to digest food.

I know that eating whole wheat pasta may not sound delicious to some of you, but there are a lot of easy and tasty swaps you can make instead. Choose whole wheat bread over white, and eat a whole grain cereal like Kashi or muesli. I also love the taste of quinoa, which is a hearty grain filled with fiber. Why not try this curried quinoa salad for dinner tonight?

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