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Eating Breakfast Earlier Is Better

What Time Do You Eat Breakfast?

The earlier you eat breakfast, the better, since it powers up your metabolism. If you don't like eating right at waking, then you should aim to have breakfast by 9 or 10 at the latest. I know most of you are good about eating breakfast every day, but what time do you eat it?

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Join The Conversation
bsanf3 bsanf3 5 years
Anytime is a good time for breakfast.
Giasbash6260 Giasbash6260 5 years
Depends when I am up for work... If I am up @ 2:45am... I typically eat breakfast around 6 but when I get up @ 4:30 or 6:50 I generally eat around 7:15am!
GlowingMoon GlowingMoon 5 years
I think after 9a, after I feed my dog. My dog gets her breakfast first. :)
socalbeachgal socalbeachgal 5 years
I have my latte after I work out at 6:30 or so and then breakfast at work usually around 9:00 and that keeps me full until lunch time.
amber512 amber512 5 years
I eat within a half and hour of waking. So it's hard to answer a poll like this, because I don't always wake up at the same time!
Sinnamon-Jones Sinnamon-Jones 5 years
I wake up between 5:30-6:15 and eat breakfast about 6:45-7. I wake up craving my morning bowl of oatmeal!
WarEagleNurse WarEagleNurse 5 years
Before 6am
Spectra Spectra 5 years
It depends on which shift I work....if I work second shift, I don't wake up until about 8, so I eat after I work out, around 10 or 11. If I work the morning shift, I eat at around 6 am on the way to work.
julea julea 5 years
Depends on the day-- some days I have to be at work at 630, others, not til 9. I just voted for my ideal time, which is btwn 7 and 8 am.
Knight-Who-Says-Ni Knight-Who-Says-Ni 5 years
I get up around 6:45 and don't eat until I sit down at my desk at 8:30. Never have been able to bring myself to eat much earlier than that.
chequettex chequettex 5 years
I wish I could eat breakfast before leaving for work but I leave at 6:30am and its always hard to even be ready to go by then. So I bring along something I can eat while waiting for or riding the train, or when I get to work. On weekends I eat whenever I wake up.
guavajelly guavajelly 5 years
That bowl of serial looks really good, espcially the blueberries on top http://fullbodytransformation.wordpress.com/
arcticpuppet arcticpuppet 5 years
i eat whenever i wake up, which, since it's summer, has been around 8-8:30. i'm always so hungry once i'm awake!
ckeller825 ckeller825 5 years
I wake up at 8, so I usually grab a banana and a little yogurt cup on my way out the door and eat on the road. Then I drive to Starbucks and grab a tall coffee and I'm pretty much set up until 1-2 pm.
GirlOverboard GirlOverboard 5 years
I was thinking something similar, dana - I wake up between 7 and 7:30 and while I know that I should eat before I'm out the door at 8, I typically eat at about 8:30, when I sit down at my desk. Part of my morning routine involves preparing something that I can eat without having to scarf it down in a hurry. I have been working on meals that can be prepared the night before, though, like the Overnight Oats and Green Monster shakes from Oh She Glows. It does help me get my food in my body before I'm out the door.
danakscully64 danakscully64 5 years
It doesn't matter what time it is, it matters how many hours after waking up you eat. Some people work late and don't fall asleep until 2 or 3am, so that doesn't mean it's better to eat earlier.
Mila_83 Mila_83 5 years
7:30-8AM. I always work out in the morning (I either go for my 10-mile morning run or work out at the gym) so my body totally ready for the nice, healthy breakfast around 8AM:)
lemuse20 lemuse20 5 years
Around 7:30. I used to be the "nauseas breakfast non-eater" type, but I've adjusted and now I can't go without eating anything.
100lbsandcountin 100lbsandcountin 5 years
8AM everyday on the dot! www.100lbsandcounting.com
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