A 2006 study found that beginning every meal with half a grapefruit can help shed unwanted pounds. In a 12-week study, participants who had half grapefruit starters at every meal, lost on average 3.6 pounds compared to others who were not eating the large citrus fruit and only lost on average one pound. Researchers think that plant compounds help to lower insulin levels and the smaller the amount of insulin in the blood after a meal, the more efficiently the body uses food for energy rather than storing it as fat.
I don't know about you, but the thought of starting every meal with a half a grapefruit for four months sounds unappetizing to me, and I love grapefruit. Grapefruit is in season right now though, so the fruit would be extra tasty and cheap. What about you? Tell me about it in the comments section below.