With so many beverages and prepared foods containing added sugars, Americans are eating way more of the white stuff than they used to. According to the American Heart Association, eating too much is contributing to a plethora of health issues including obesity, type 2 diabetes, high blood pressure, heart disease, and stroke. Women are urged to cut back and consume no more than 100 calories of added processed sugar each day, which is equal to six teaspoons (25 grams). Do you think you exceed this amount?
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