Skip Nav
Beginner Fitness Tips
The Biggest Mistakes Trainers See in the Gym
Celebrity Weight Loss
If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message For You
Calorie Breakdowns
These Are the Breads That a Nutritionist Eats at Home

Egg White Frittata Recipe

The Low-Calorie, High-Protein Breakfast Lea Michele Loves

For her daily diet, actress and singer Lea Michele understands the importance of keeping meals fresh, simple, and energizing. And when it comes to breakfast, she's all about this fluffy and produce-packed frittata. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide over 20 grams of protein. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.

Egg White Frittata

Egg White Frittata

Egg White Frittata Recipe

Ingredients

  1. 2 tablespoons olive oil
  2. 1 red pepper, chopped
  3. 1 green pepper, chopped
  4. 1/4 yellow onion, chopped
  5. 1 teaspoon kosher salt
  6. 1 teaspoon black pepper
  7. 8 egg whites (either separated or in a carton)
  8. 1/2 cup feta cheese, crumbled
  9. 2 cups fresh spinach

Directions

  1. Preheat the oven to 375°F.
  2. In a heavy skillet, add olive oil and bring to medium-low heat.
  3. Saute onions and peppers until vegetables are tender, about 7 minutes.
  4. Sprinkle the mixture with salt and pepper.
  5. Pour egg whites into the skillet and cook for 3 minutes.
  6. Sprinkle the top with feta and spinach.
  7. Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)
  8. Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.

Source: Calorie Count

Nutrition

Calories per serving
300
Around The Web
Join The Conversation
Protein Smoothie Recipe
Nutritionist-Recommended Healthiest Breads
Is Quinoa Healthier Than Brown Rice?
Spring Foods For Weight Loss
Ben & Jerry's New Dairy-Free Flavors | February 2017
High-Protein Snacks Under 150 Calories
How to Climax Every Time

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds