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Elliptical Workout Tips

Tips and Tricks For Your Next Elliptical Workout

Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, but it is also super versatile. You can go forward and backward, work your arms and legs, or focus on your core. Here are some tips to get the most out of this machine for your next elliptical workout.

Transcript

How to Make Sure You're Working Hard at the Gym
Holly Rilinger Diet and Workout Tips
Why Women Should Do Deadlifts
3 Exercises For Better Sex
Leg-Toning Curcuit
Stretches to Relieve Lower Back Pain and Open Tight Hips
Body-Weight Exercises

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Join The Conversation
christianb5636 christianb5636 2 years
How long would anyone suggest I do these elliptical exercises?
HenMonk HenMonk 2 years
I had no clue that going backwards on the elliptical was so effective! I'll be sure to try it next time
Bstalworth Bstalworth 2 years
Hey everyone this is Brittany from the video. If you have more questions please feel free to contact me. All my info is on my profile :-). Twitter @brittany_noelle and Instagram @b_noellefitness
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