Are you breaking a coffee addiction? Or maybe you gave up lattes for Lent? If you're starting to feel that 3 p.m. slump, only to look up and realize that it's actually 11 a.m., then stay with us — we have some alternatives to get you going in the morning, without a cup of that stuff we won't mention anymore.

Heat Up Some Lemon Water

At both hot and room temperatures, lemon water has been said to be a natural energizer. The scent and flavor of lemons are known to be natural mood boosters, and research has shown that lemon oil can regulate energy stores [1].

Apples and Bananas

With carbohydrates, natural sugar, and soluble fiber, eating an apple first thing in the morning can give you as much energy as a cup of coffee, without the addictive caffeine. And while bananas can be high in sugar [2], they're a great natural source of energy [3]. When paired with healthy fats like coconut oil, almond butter, or peanut butter [4] (hellooooo, PB banana toast!), they make an awesome and quick morning meal choice.

Try ACV

Apple cider vinegar doesn't just help with weight loss [5]; it also gives you a burst of energy. Try this three-ingredient fizzy drink [6] for a sweet and tangy morning elixer that'll add a pep to your step.

Squeeze In a Morning Workout

For an endorphins boost and positive energy rush, look no further than a quick morning workout [7]. Not only will you wake up your brain [8] and get ready for the day, but the more you exercise, the more energy you'll have [9]. It can even be as short as five minutes [10], and you'll be ready to take on the day caffeine-free.

Related: How I Learned to Love Morning Workouts [11]

Sip On Some Kombucha

Swap your standard morning beverage with an ice-cold kombucha, which is loaded with iron and helps your body absorb iron better, providing a source of energy and renewal. Your lack of energy may have nothing to do with caffeine at all and may be due to a lack of this essential mineral [12].

Go Green

Green tea has powerful health benefits, including metabolism-boosting capabilities [13]. With significantly lower caffeine content than a cup of joe, you'll enjoy sustained energy benefits without the crash.

Drink More Water

When all else fails, reach for a glass of water when you're craving caffeine. Dehydration can often be a source of fatigue [14], so mitigate this by staying extra hydrated.