TOP TEN FITNESS AND HEALTH GOALS:
1) decrease my body fat by five percent
2) get long, lean dancer legs (Fergalicious)
3) tight toned abs like that of Britney Spears in her hey day
4) high, perky butt
5) increase my endurance and VO2 Max
6) cut down on as many processed foods as possible, whenever I'm hungry I will eat fruits or veggies as a snack
7) bring my water intake to about 90 ounces a day
8) remember to take all my supplements every morning:)
9) drop down a size or two . . .
10) hopefully get my favorite person in the whole world (my sister) to join the journey with me!!!
It's catch-up week since we are midway through in our Get Fit For 2011 challenge. If you missed any of the first five challenges, here's your chance to enter to win a Nike gift card and a chance to win our grand prize — a four-day fitness boot camp in LA!