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No Equipment Necessary: Quick Circuit

Not everyone has time to get to the gym. If you're one of those people or even if you do have time for the gym, try out this quick circuit that can be done anywhere, anytime. No equipment necessary, since all you need is your body weight.

  • Jumping jacks — one minute.
  • Push-ups — one minute.
  • Crunches — one minute.

Now alternate the circuit for 15 minutes or about five times.


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beingtazim beingtazim 8 years
these are great! i'm off to do these now. thanks and do please post more!
melyshka melyshka 8 years
i'm so with kiddyind and nancita, esp when i heard that the rain is going to last all week. :)
kiddylnd kiddylnd 8 years
I love this! Please post more NO-$ needed exercises for those rainy days. Some of us simply can't afford to pay for our health, nor do I think we should have to. Find me a candidate who puts not only healthcare, but fitness on his or her platform and I'll vote them in in a heartbeat!
wiggle wiggle 8 years
I just did some pushups because I was cold! It warmed me up and now I feel strong too!
nancita nancita 8 years
Ooh great idea. I wish I had done this yesterday when the rain foiled my run.
ccsugar ccsugar 8 years
I agree! Very quick and simple but effective.
aimeeb aimeeb 8 years
Good one...
aimeeb aimeeb 8 years
Good one...
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