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No Equipment Necessary: Reverse Elbow Plank With Leg Lifts

Looking for a tough exercise that will work your shoulders, legs, and abs? Then have I got the move for you. The hardest part about this exercise is keeping your hips up while you lift your legs. Plus this move will challenge your core.

  • Begin on your back, with your legs straight. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists.
  • Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady, and keeping the hips lifted.
  • Complete three sets of 12 to15 lifts on each leg.
Source: POPSUGAR Studios
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