Skip Nav
Healthy Eating Tips
This Rule Could Be the Key to Losing Weight
Victoria's Secret
This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond
Healthy Recipes
This Halo Top Pie Will Make You Wish Every Day Was Your Birthday

Essential Foam Roller Moves

Roll Out With These 5 Foam Roller Moves!

Staying fit isn't always about sweating it out. Show your hardworking muscles some TLC with a foam roller massage. An essential fitness tool, the foam roller is perfect for warming up and cooling down. Watch this video to learn five massaging moves to bring length to tight muscles and prevent overuse injuries so you can keep working out all year long!

Join The Conversation
Is It Normal to Bruise After Foam Rolling?
Is It Safe to Rent a Yoga Mat For Class?
Are Hot or Cold Showers Better After a Workout?
Winter Running Injury Prevention
Can Lifting Weights Cause Eye Damage?
Basic Stretches For Tight Hips
Stretches For a Sore Neck With Pictures

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds