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Essential Foam Roller Moves

Roll Out With These 5 Foam Roller Moves!

Staying fit isn't always about sweating it out. Show your hardworking muscles some TLC with a foam roller massage. An essential fitness tool, the foam roller is perfect for warming up and cooling down. Watch this video to learn five massaging moves to bring length to tight muscles and prevent overuse injuries so you can keep working out all year long!

Transcript

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