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Eva Mendes Shoulder Workout: Punch-Ups With Dumbbells

Get the Bod: Eva Mendes

Eva Mendes, to me, always looks great: a little bit curvy, nice tone, and always sexy. She also has arms to die for! Health magazine reveals the exercise Eva does for tank top worthy shoulders is punch-ups.

  • Hold a weight in each hand with palms facing your cheeks.
  • Keep your right fist by your cheek and raise your left fist towards the ceiling, then lower. As you lower your left fist, raise your right fist — essentially you are punching upwards towards the sky. That's one rep.
  • Start off by doing 25 reps at a moderate pace. As you feel more comfortable, increase the pace and number of your reps by increments of 25.

Another great exercise to get a back and shoulders like Eva is our upright row with overhead shoulder press.

Image Source: Getty
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