Eva Mendes, to me, always looks great: a little bit curvy, nice tone, and always sexy. She also has arms to die for! Health magazine reveals the exercise Eva does for tank top worthy shoulders is punch-ups.
- Hold a weight in each hand with palms facing your cheeks.
- Keep your right fist by your cheek and raise your left fist towards the ceiling, then lower. As you lower your left fist, raise your right fist — essentially you are punching upwards towards the sky. That's one rep.
- Start off by doing 25 reps at a moderate pace. As you feel more comfortable, increase the pace and number of your reps by increments of 25.
Another great exercise to get a back and shoulders like Eva is our upright row with overhead shoulder press.