Looking for a fun a challenging way to work your abs and upper body at the same time? Then check out this move using an exercise ball.
- Place your belly on a ball and walk your hands out so the ball is under your shins.
- Now bend your elbows and slowly lower your chest to the floor, doing a push-up.
- Then straighten your arms and draw your knees forward into your chest. This will send your pelvis up and bring the ball closer to your face.
- Extend your legs straight back, and repeat this sequence for a total of 15 to 20 times.