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Exercise Ball Ab and Arm Workout

Get on the Ball: Push-Up With Tuck Crunch

Looking for a fun a challenging way to work your abs and upper body at the same time? Then check out this move using an exercise ball.

  • Place your belly on a ball and walk your hands out so the ball is under your shins.
  • Now bend your elbows and slowly lower your chest to the floor, doing a push-up.
  • Then straighten your arms and draw your knees forward into your chest. This will send your pelvis up and bring the ball closer to your face.
  • Extend your legs straight back, and repeat this sequence for a total of 15 to 20 times.
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danzerdrea7 danzerdrea7 8 years
My trainer just started having me do this exact move, with my hands on an upside down bosu. Its a lot more intricate, but it works!
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