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Exercise Video: Hip Flexor Stretch with Foam Roller

Do you run? Do you sit? Do you bike? Do you drive? If you answered yes to any of the questions above, you probably have tight hip flexors. Here is one of my favorite stretches using a foam roller.

Watch it and try it.

If you have a yoga bolster, you can use that instead of a foam roller. The stretch might not be as intense, but it will still be beneficial.

Also, let me know if you have any questions about this stretch. I am always happy to clarify.

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Linda-McP Linda-McP 10 years
I love these videos, too. I've never used a roller, but now I'm anxious to try since I really need to remember to stretch.
DStirk DStirk 10 years
Fit I am loving all these cool videos, thanks!
girly_girl girly_girl 10 years
What a very cool video! I don't do much stretching but thanks for the reminder.
rubialala rubialala 10 years
Streching your hips DOES feel great, I can't wait to do this one.
scratch5 scratch5 10 years
I just started running and that looks like it would feel great.
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