Skip Nav
Healthy Eating Tips
Do These 10 Things in Your Kitchen to Lose Weight
Before and After
A Before and After That Proves a Number on the Scale Means Nothing
Healthy Recipes
Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

ExerciseTV: Tricep Push Ups With a Chair

Did you know that a regular old chair is a great exercise prop? Not only are they great for squats and the more difficult single leg squats, but you can also use it to work your triceps. Yep, the back of your upper arm that can unfortunately get flabby with age. This exercise puts a new twist on the standard tricep push up, and I am pleased that my friends over at ExerciseTV were generous enough to share this video and to sponsor this post.

So grab a chair and get working!

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

Around The Web
Join The Conversation
ejvigil ejvigil 8 years
I love doing these little exercises. I finally brought in some small free weights at my desk. When the day get a little stressful, I pull these out and just do a set of curls or something!
ccsugar ccsugar 8 years
My thought too aimeeb! :rotfl:
ccsugar ccsugar 8 years
My thought too aimeeb! :rotfl:
raieven raieven 8 years
I want to try this but all my chairs have rounded backs :/
ElectroPopTart ElectroPopTart 8 years
This trainer is so ZEXY! =P
ElectroPopTart ElectroPopTart 8 years
This trainer is so ZEXY! =P
Linda-McP Linda-McP 8 years
Thanks, Fit. I'm determined to have "good arms" by Spring, so these exercises are great.
aimeeb aimeeb 8 years
I would be afraid will all that pressure (if down wrong) it would flip over and hit me in the face. :rotfl:
ExerciseTV: Single Leg Squats With a Chair
Get Lifted: Exercise Band Bicep Curls
Weekend Workout: Biceps, Triceps, and Deltoids
ExerciseTV: Belly Bulge Blast

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X