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Exercises For a Healthy Back

Three Moves For a Healthy Back

You may not be able to see it, but that doesn't mean you should neglect it. I'm talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain. Grab a mat and give these three moves a try that will strengthen and increase flexibility in your back. Repeat all three exercises for a total of three rounds.


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JessieSP JessieSP 6 years
I like these moves. I need to use a few of them this morning to get me going :)
Spectra Spectra 6 years
Perfect timing! I spent the afternoon raking leaves and I was looking for some nice stretches for my back tonight.
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