Skip Nav
Salads
How to Pack Salads So They're Fresh All Week
Workouts
The 53 Best Leg Exercises Out There
Healthy Living
When the World Feels Cruel, Try This Trick and Feel Happier

Exercises For Love Handles

Banish the Bulge: Muffin-Top Workout

Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start. And remember, strong obliques mean a strong core, better posture, and toned abs. Along with a healthy diet and a regular doses of cardio, this BOSU workout will show some love to your love handles. Press play, and work your waist for a few minutes!

Join The Conversation
laurahortopanu laurahortopanu 2 years

Where can I buy online the muffin-top for this workout? It's the first time I see this and I love it!

Anna3427887 Anna3427887 2 years
Thank you Shelley!! Keep up the great work!
Anna3427887 Anna3427887 2 years
I suggest you do this workout at least 3-4 days a week! Do 3 rounds each day! Have fun!
Darcie15119404 Darcie15119404 2 years
Deb15099579. It's called a bosu ball. It's great to work on balance with, do squats and a host of other exercises. I'm not really into that much equipment, but this is a diverse piece that really is a good gym staple along with free weights, yoga mat, resistance bands and a jump rope. http://www.amazon.com/Bosu-10850-2-BOSU-Balance-Trainer/dp/B00012PDMW
Deb15099579 Deb15099579 2 years
Where do you get the piece of equipment your doing the exercises on (the ball semicircle). and what is the name of this this equipment again, I couldn't quite make it out.
Kira15029160 Kira15029160 2 years
How many times should I do it per week to get great results? would it be every day?
Shelleysummers100 Shelleysummers100 2 years
Hi Anna, I love your workouts! They have really helped me at gym. Thank you
Best Leg Exercises
How to Do a Push-Up
Why Running Didn't Help Me Lose Weight
Leg Workout For Women Using Weights
Can You Build Muscle With Light Weights?
Inner Thigh Exercises
Strength-Training Running Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X