It's time for your cardio routine to take the stairs! Running stairs burns tons of calories and tones the legs nicely. Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Watch this video to learn some moves to try at your next workout.
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners