Skip Nav
Shopping Guide
The Best Stocking Stuffers For Runners
Cardio Workouts
Hate to Run? Stay Inside and Do This Cardio Workout Instead
Healthy Recipes
All You Need Is 4 Ingredients to Make This Healthy Snack

Exercises For Stairs

Turn Any Staircase Into a Workout With These Tips

It's time for your cardio routine to take the stairs! Running stairs burns tons of calories and tones the legs nicely. Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Watch this video to learn some moves to try at your next workout.

Join The Conversation
Amy14934313 Amy14934313 3 years
Glad I saw this. I like mixing up my workouts. Incorporating stairs is a good way to keep it fun. Thanks!
HenMonk HenMonk 3 years
I love the idea of bringing lunges and squat-jumps into the stairs. Great way to take a lower-body exercise to the next level!!!
commonsense102 commonsense102 3 years
love this!
Nneka-Enurah Nneka-Enurah 3 years
I really like the lateral moves. Great way to change things up.
20-Minute Victoria's Secret Workout
Rose Gold Activewear
Best Workout Music of 2016
Top Fitness Trends For 2017
Home Cardio Workout | No Running
Healthiest Celebrities 2016
Shoulder-Opening Spinal Twist

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds