Skip Nav
Workouts
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Healthy Eating Tips
Why You Should Be Eating Hemp Hearts If You Want to Lose Weight
Weight Loss
29 Hacks For Weight-Loss Success
Around The Web
Join The Conversation
Eric-Kenyon-RKC Eric-Kenyon-RKC 6 years
Sorry but most of these are totally inappropriate for anybody, especially amateurs. How about just a simple military press? Easily done with correct body mechanics and really very little else is required to build bombproof shoulders for most people. Attempting to execute overly complex and badly described shoulder exercises are a recipe for disaster.
Linda-McP Linda-McP 6 years
Thanks, Fit! I'm always looking for new routines for arms and shoulders.
LoveandRockets LoveandRockets 6 years
Ah, the one part of my body that does not need any more help, =^/.
What to Do After Spilling Liquid on a MacBook Keyboard
2 Pilates-Based Ab Exercises | Video
How to Make a Rainbow Smoothie
Cardio Strength-Training Exercises
Healthy Oatmeal Toppings | Video
Mario Batali's Tips For Cooking Like an Italian
How to Properly Clean Your Smartphone

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X