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Eric-Kenyon-RKC Eric-Kenyon-RKC 6 years
Sorry but most of these are totally inappropriate for anybody, especially amateurs. How about just a simple military press? Easily done with correct body mechanics and really very little else is required to build bombproof shoulders for most people. Attempting to execute overly complex and badly described shoulder exercises are a recipe for disaster.
Linda-McP Linda-McP 6 years
Thanks, Fit! I'm always looking for new routines for arms and shoulders.
LoveandRockets LoveandRockets 6 years
Ah, the one part of my body that does not need any more help, =^/.
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