Nothing strengthens your thighs like basic squats, but if you do them with an overhead press, it's even more challenging.
- Begin standing with your legs together, holding your dumbbells by your shoulders.
- Squat as if you were sitting in a chair while raising your arms overhead. Keep your legs squeezing together to work your inner thighs and focus your weight into your heels to work your glutes.
- Return to the starting position by pressing through your heels while lowering the weights back to shoulder level.
- Complete three sets of 15 reps.