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FREE Rowing Technique DVD

A lot of us shy away from the rowing machine at the gym. Usually it's for good reason because that machine can be downright scary. However rowing can be a great way to switch up your workout. Not only does it get your heart pumping, but it also works your upper and lower body. Talk about multitasking.

Before you sit down and start rowing your little heart out, you may want to learn a thing or two about how to do it properly. Luckily for us, is giving away a FREE Rowing Technique DVD. All you have to do is click here to enter your request. While you wait for it to arrive, check out my rowing machine dos and don'ts.


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