Skip Nav
Beginner Fitness Tips
Overcome Your Fear of Working Out With These 2 Simple Tips
Healthy Eating Tips
The Weight-Loss Strategy That Will Change Your Relationship With Food
Halloween
So, You Just Ate a Sleeve of Oreos and 11 Reese's Cups . . . Now What?

Fab Ab Diet

Click to Read

Fab Ab Diet
Crunches? So yesterday.

New research shows the best way to banish ab flab is to eat your MUFAS. What, pray tell, are those? “Moofas” are monounsaturated fatty acids, the heart-healthy “good” fats found in foods like olive oil, nuts, avocados, seeds, even chocolate. The key, says Cynthia Sass, co-author of Prevention magazine’s new Flat Belly Diet, is to work them into every meal, every day.

Around The Web
Vital Tested: DIY Massage Stone
Say Cheese(cake)!
Moveable Tweets
Happy Feet
Clean Cuisine
C'mon, Get Happy!
Sleep Assistant

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X