Fab Ab Diet
Crunches? So yesterday.
New research shows the best way to banish ab flab is to eat your MUFAS. What, pray tell, are those? “Moofas” are monounsaturated fatty acids, the heart-healthy “good” fats found in foods like olive oil, nuts, avocados, seeds, even chocolate. The key, says Cynthia Sass, co-author of Prevention magazine’s new Flat Belly Diet, is to work them into every meal, every day.