I think it is safe to say that we all want the most out of our morning workouts. For many of us that means firing up our metabolism and burning fat, which are two benefits of getting the heart rate up. Is it beneficial to run on an empty stomach? Does it burn more fat and fire up the metabolism to skip breakfast? Take this one question quiz to see if this is a piece of fiction or a fitness fact.
Fact or Fiction: Not Eating Breakfast Before Exercise
T/F: Running, or doing any form of cardio, on an empty stomach will burn more fat and fire up the metabolism.