I dig dairy — no bones about it. It's an excellent source of protein, calcium, and vitamin D. Not only that, but I'm addicted to cheese and ice cream. There's a lot to know about this creamy white liquid, so take this quiz to see what you know about this beverage in relation to your health.
Milking It: Dairy Products and Your Health
T/F: Eating dairy can alleviate acne.
T/F: Milk is a natural heartburn remedy.
Which type of milk contains more calcium per serving?
When you're lactose intolerant your body cannot break down which of the following?