If this New Year's Eve, you vowed to lose the weight once and for all, you'll need to be armed with the facts about weight loss in order to make it happen. Take this quiz to test your smarts about dieting and losing weight.
Do You Know the Facts About Weight Loss?
T/F: It's unhealthy to lose more than three pounds a week.
What item on a nutritional information label is most important to look at when trying to lose weight?
Which won't help decrease belly fat?
T/F: Eating foods labeled "light" is the best way to lose weight.
Which of the following types of nutrients contains the most calories per gram?
How many calories per week does a person need to cut back or burn in order to lose one pound a week?
A woman trying to lose weight should limit her calorie intake, but not drop lower than how many calories per day?
T/F: Skipping breakfast will help you reach your weight loss goals faster.